This meditation is to assist the mind and body into surrendering all forms of control that create stress,
Anxiety,
Tension and fear.
It's about creating space for the divine to take the lead.
Practice this meditation during times when you feel overwhelmed by the weight of the future.
Or unable to find peace with the unknown.
Close your eyes and begin by focusing on your breath.
Each breath in,
Bringing calming,
Soothing energy to every cell of your being.
Each breath out,
Relaxing you gently into the present moment.
As you continue to breathe to your own rhythm.
You notice that your entire body begins to soften.
Starting with your feet,
Legs,
Thighs,
Your gentle region,
Travelling up to all the organs held in the lower and upper abdomen.
Your chest,
Heart,
Arms,
Neck,
Shoulders,
Face and finally your head.
Your entire body slowly sinks into the space that is holding you together.
Bring your attention to your heart center and notice how it feels.
Welcome all sensations and feelings present right here,
Right now.
Know that your heart is being held by the air around you.
By the earth below you.
By the water that makes you and by the warmth of the pure love that resides deep within you Breathe in the support.
Breathe in the snowing.
Breathe in this love.
This love is all around you.
It is in the sweet fragrance held in a rose.
It is in the warm embrace of a loved one.
It is in your first breath.
That you become aware upon waking.
And it is when you are in nature,
Lost in its beauty while accessing deep parts of you that only grows in the presence of this love.
This love begins to expand.
Growing larger in size,
Like a big balloon.
And seeping into all parts of your being.
You know that this love is always accessible because it resides within you.
This love is pure and sacred,
Streaming straight down from the divine energy that gave you life.
You feel whole in the presence of this love.
And your every heartbeat beats to the pulse of the universe.
This pulse is you.
And you are this pulse.
From this beautiful state of complete oneness and bliss.
You come to realize.
At everything that has been holding you back.
Or has been feeling like a responsibility or burden.
Without an end,
It's just life's way of letting you know that she is waiting for you to call her in.
You can now,
When you are ready.
Ever so gently.
And with great love and acceptance,
Allow the divine to step in and nurture you.
While she takes care of the magic that is yet to unfold for you.
That can only be alchemized in the mystery of the dark.
You now start to feel all the heaviness from the burdens,
Responsibilities and attachments.
Evaporate from your entire body.
And you gently surrender these burdens,
Responsibilities and attachments to the divine unknown.
For the unknown is nothing but the presence of magical love.
This love will never let you go.
Never let you go.
You are safe.
You are whole.
You are here.
And you are deserving of the support straight from source.
Gently rest in this deep,
Deep knowing.
When you are ready,
Slowly start to wiggle your toes and fingers.
Become aware of the space around you,
The sounds far and near.
And the touch of the air kissing your skin.
Slowly start to wake your body up with gentle movements.
And only when you are absolutely ready.
You open your eyes.
And welcome yourself back to love.
