This meditation is to help reclaim your personal space,
Especially if you're feeling constricted,
Suffocated,
Overwhelmed or claustrophobic due to the busyness in your immediate environment.
This meditation is ideal for those who are highly sensitive and who live in big cities and have a busy lifestyle.
Practice this meditation anytime you want to feel spacious.
To get a sense of your own energetic presence.
And feel less overwhelmed by external distractions.
Begin by focusing on your breath.
Each inhale inviting you to slow down.
Each exhale relaxing you into the present moment.
Breathing in.
Breathing out.
Slow.
And steady.
Gently bring your attention to the area of your solar plexus.
The third chakra,
Located around your navel,
Extending from the upper abdomen to the breastbone.
You may wish to place your hands on the centre to get a sense.
Within the core of your solar plexus.
In the deep center.
You feel the warmth of a bright yellow ball of flame.
Joyfully swaying to the rhythm of your breath.
You feel incredibly nurtured and nourished by its presence.
A safe haven where you begin to rest in the knowing of your true self.
With your next breath in,
You notice that this radiant flame begins to slowly expand in size.
You watch as it grows.
Bigger and brighter.
Its warm radiance starts to gracefully fill your entire body,
Every cell of your being.
You notice how gentle,
Loving and spacious your body starts to feel.
This beautiful energy now delicately vibrates through your body.
And out into your external environment.
You come to the realization that you are no longer afraid to take up space.
In fact.
You feel stronger,
Fuller,
And completely safe inhabiting your energy.
The more your energy spreads outwardly,
Taking up space,
The more at one you are with your innate essence.
You bask in the glory of who you are.
Your breath feels more alive and free.
There is nothing else present except your radiance.
And your mind absolutely clear and quiet.
Your body,
Open,
Light and expansive.
You feel at peace.
You know that you are in complete harmony with your own energy.
As you breathe in.
And breathe out.
You rest in the space of your beautiful presence.
Your breath begins to gently welcome you back to the present moment.
You start to notice the various sensations alive in your body.
Any distractions in the current external environment no longer disturb your personal space.
You can feel the pulse of your own expanded energy.
You are home.
And you know that you can access the space anytime,
Anywhere,
By simply remembering the deep center located in your solar plexus.
This is you.
Your radiant energy.
