If you are feeling scattered,
Out of balance,
Uneasy or disconnected from your body,
This meditation will help re-center and balance the mind,
Restore your energy body and bring harmony to your thoughts and feelings so you can become more present with your everyday activities.
You may listen to this meditation either sitting down or lying flat on your back.
As you get settled into taking this time for yourself,
Begin to focus on your breath.
Direct each inhale and exhale to and from the base of your root chakra,
The region just below and around the perineum.
You start to notice that each breath gets lower and longer than the first,
In a manner that is effortless until the rhythm feels gentle and relaxing to your body.
Now observe how your body feels.
Acknowledge the current state of your body.
No matter where it may be.
Bring acceptance to where it is at.
Trusting the body is doing its best to keep you safe.
Even if it feels to be in a state of unrest.
It may be that your energetic presence got misplaced from the center of your body as a way of maintaining some form of equilibrium for a short period of time.
Honor your body intelligence.
And know that now.
To call yourself.
Back home.
With your next inhale,
Imagine that you are gently calling back.
All these scattered parts of your energy.
Every little speck or big chunks that are floating in the field.
You are calling them back with great love to return home.
As you continue to breathe,
You begin to notice your scattered energy slowly re-entering your body from all different directions.
Like many streams of beautiful white light.
These streams slowly begin to gather in your heart center and gradually transform into a beautiful big ball of light.
This ball of light is alive,
Pulsing and radiating with life source energy.
With each breath this light seeps into every cell of your being and starts to move through your body like a loving hug,
Slowly blessing you with vitality,
Strength,
Peace and grace.
You completely surrender into the space.
Knowing that you have been put back together,
Back to embodying your innate beautiful essence.
You are whole.
You may continue to remain in this space for as long as you need.
You may want to stop the recording now so you can sink deeper into this intimate moment.
If you are ready to wake up,
Slowly start to feel the air around your body playfully touching and kissing your skin.
Listen to the sounds around you,
Including any sounds in your room.
Wiggle your toes and stretch your body in any way that it wants to.
Take a deep breath and come to be fully awake.
As you gently open your eyes.
