This meditation is to help relax,
Restore and rejuvenate your entire nervous system,
Head to toe,
From all the tensions built up over the years.
Practice this meditation as often as you need,
And any time you desire a deep energetic massage for your mind,
Body,
And spirit.
Find a comfortable place to lie down.
If you are sitting,
Have something to support your back so you can gently surrender into the space behind.
Use as many cushions and pillows to feel as cosy and comfortable as you need.
Bring your attention to your breath.
Observe how your body responds to the rhythm of your breath.
Slowly start to lengthen and deepen each breath in a manner that is effortless.
With each inhale,
Your body expands to receive fresh oxygen in.
And with each exhale your body begins to relax.
Into the present moment.
Gently direct your attention to your feet and ankles.
Notice how they feel.
Any tension,
Aches,
Pain or numbness are welcome.
Breathe loving acceptance to all your feelings and sensations without needing to fix or change anything.
Everything is as it should be.
With your next inhale send gratitude to your feet and ankles for holding the weight of your body and carrying you with such grace.
Everywhere you go.
Exhale with the knowing that your feet and ankles are in harmony with the rest of your body.
Bring your attention to your legs and knees.
Notice how they feel.
Any tension,
Aches,
Pain or numbness are welcome.
Breathe loving acceptance to all your feelings and sensations,
Without needing to fix or change anything.
Everything is as it should be.
With your next inhale,
Send gratitude to your legs and knees for bringing the gift of movement in your everyday life.
To walk,
To dance,
To run,
To stand.
Exhale with the knowing that your legs and ankles are in harmony with the rest of your body.
Now gently move your attention up towards your thighs.
Notice how they feel.
Any tensions,
Aches,
Pain or numbness are welcome.
Breathe loving acceptance to all your feelings and sensations.
Without needing to fix or change them.
Everything is as it should be.
With your next inhale,
Send gratitude to your thighs for allowing the lower body to generously bend,
Flex and rotate.
They bear most of the body weight,
Keep the hips and legs aligned,
And play an important role in providing and assisting with balance.
With your next exhale,
Allow all energies that do not support your thighs to be released from the space in your body.
Your thighs are in absolute harmony with the rest of your body.
Gently move your attention to your genitals.
Notice how they feel.
All tensions,
Aches,
Pain or numbness are welcome.
Breathe loving acceptance to all your feelings and sensations.
There is no need to fix or change.
Anything.
Everything is as it should be.
With your next inhale,
Send gratitude to your genitals for being the portal for all of creation.
Your sexual energy concentrated in this region is the most powerful and potent creative force known to life.
Give thanks for its sacred presence surging in your body.
With your next exhale,
Allow everything that is ready to be released and surrender into the space of grace.
Your genitals are in harmony with the rest of your body.
Slowly bring your attention to your abdominal region that includes your lower,
Upper belly and all the organs housed in this region of your body.
Notice how they feel.
Any tensions,
Aches,
Pain,
Tightness or numbness are welcome.
Breathe loving acceptance to all your feelings and sensations.
There is no need to fix or change them.
Everything is as it should be.
With your next inhale,
Send gratitude to this region for protecting your internal organs.
Your kidneys,
Intestines,
Bladder,
The stomach,
Spleen,
Pancreas,
Liver,
Gallbladder,
And the uterus and ovaries if you are a woman.
Thank this part of your body for supporting your trunk,
Protecting the spine.
Maintaining stability and balance,
And for functioning as one big unit in the body.
With your next exhale,
Allow all that is ready to be released to gently melt away into the space of nothingness.
Your entire abdominal region is in harmony with the rest of your body.
Slowly moving your attention up to your chest and breasts.
Notice how they feel.
All tensions,
Aches,
Pain or numbness are welcome.
Breathing loving acceptance to all your feelings and sensations,
Without needing to fix or change anything.
Everything is as it should be.
With your next inhale,
Send gratitude to this region for protecting your most vital organs,
Your lungs,
Heart,
Diaphragm,
And breasts.
Give thanks for your breath,
For bringing life.
And to your heart for pumping blood all throughout your body.
And for innately knowing how to love unconditionally.
Your breaths are an extension of that love.
With your next exhale,
May the burden of carrying all forms of unrequited love be released now and forever.
Your chest and breasts are in complete harmony with the rest of your body.
Gently direct your attention to your arms and shoulders.
Notice how they feel.
Any tensions,
Aches,
Pain or numbness are welcome.
Breathing loving acceptance to all your feelings and sensations without needing to fix or change anything at all.
Everything is as it should be.
With your next inhale,
Give thanks to your arms and shoulders for not only carrying the weight of the world,
But also knowing how to hug,
To caress,
To touch,
To give and receive various expressions of love in your everyday environment.
This is an extension of how you express yourself in your everyday life.
With your next exhale,
May the obstacles that have held you back from love,
Acceptance and connection be released.
Your arms and shoulders are in complete harmony with the rest of your body.
Gently direct your attention to your neck and throat.
Notice how they feel.
All tension,
Aches,
Pain or numbness are welcome.
Breathing loving acceptance to all your feelings and sensations without needing to fix or change anything.
Everything is as it should be.
With your next inhale,
Give thanks for your neck for supporting your head and for bringing great flexibility to the spine.
Gratitude for your throat,
For being the passage for liquid,
Food and air,
And in addition being the space holder for self-expression through the sound of your voice.
With your next exhale,
Breathe out any stuck energy in this area that may be holding you back from being a clear channel of speech,
Sound and support.
Your neck and throat are in harmony with the rest of your body.
Finally,
Direct your attention to your face and head.
Notice how it feels.
All tension,
Aches,
Pain or numbness are welcome.
Breathe loving acceptance to your feelings and sensations in this area.
There is no need to fix or change anything.
Everything is as it should be.
With your next inhale,
Send gratitude to this part of your body.
Start by relaxing your mouth,
Your lips,
Nose.
Go to use.
Letting go of any tightness or tension.
Moving up to your eyes,
Forehead,
Relax the brain signaling it to rest into the space of here and now.
And finally the skull that holds it all together.
Give thanks for your third eye for being the universal portal of visions past,
Present and future.
Bring your attention to the space on top and center of your head.
Your crown chakra.
Give thanks to this powerful portal of life and beyond extending into the mysteries of the universe.
May your next exhale clear all energies that are no longer serving the highest expression of yourself.
And those that hinder your trust in the universe.
Your entire head,
Including your face,
Are in absolute harmony with the rest of your body.
Now scan your entire body.
And feel how effortlessly every cell Artery,
Vein,
Nerve and the blood that lubricates it all.
Working in complete harmony with each other.
There is nothing for you to do.
Nowhere to be.
Except right here.
Right now.
Rest in the space of all-knowing.
You may continue to remain in this space for as long as you need.
You may want to stop the recording now so you can sink deeper into this intimate moment with yourself.
If you are ready to wake up,
Slowly start to feel the air around your body playfully touching and kissing the exposed parts of your skin.
Listen to the sounds around you,
Near and far.
Wiggle your toes and slowly stretch your body in any which way that it wants to.
Now take a deep breath and come to be fully awake as you gently open your eyes.
