Pavitra Gurumurthi

Pavitra is a somatic therapist, clinical hypnotherapist, and spiritual mentor whose work explores the relationship between the body, mind and human connection. With over 15 years of experience, her approach goes beyond managing thoughts or trying to fix what feels difficult. She invites people to slow down, listen to the wisdom of their bodies, develop a more intimate and trusting relationship with their inner world, and develop great awareness of themselves and with others. Through her work, The Art of Staying, Pavitra explores what it means to remain present with ourselves and others, especially when emotions become difficult, relationships challenge us, or life invites us into the unfamiliar. Through guided practices, contemplative reflections, and embodied inquiry, she invites people to cultivate a safer relationships with themselves, develop great emotional capacity, and discover what happens when we learn not to abandon ourselves when faced with discomfort.

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