Tender Awareness - A Meditative Prayer

Give yourself the gift of a moment of tender awareness with this brief meditative prayer.
Amazingly, in a short amount of time, its words, music, and energy will whisk you away from the busyness and overwhelm of the moment to a place out beyond the perimeters of stillness. Here, you'll likely experience the lull of tranquility that will accompany you as you return back to the activities of your day.
Meditation music: Sonus Angelus--Reverie by Muriel Christonai.

Transcript

I affirm, Without clutching at the past or grasping at the future, I gently anchor my attention on this present moment, With its collection of sensations, Sights, Smells and sounds. I am tender with myself as I engage in the practice of awareness. I am aware of my body, Noticing the rise and fall of my belly, Created by the soft, Steady flow of my breath. I am aware of how each breath in and each breath out soothes me, Ushers me into a safe space of stillness. I am aware of transient thoughts and emotions bobbing up to the surface. They hover for a moment, Then waft away, As once more the present moment re-engages my attention. Moving still further, Beyond the outer perimeters of stillness, I am aware of the releasing power of divine love. I willingly practice self-forgiveness and make amends. I willingly forgive others and release those detained with bitterness within my heart. I become aware of, And have access to, Accurate and trustworthy intuitive prompts. Unflinchingly, I follow this divine guidance and pay heed to the life-giving divine ideas that have the capacity to change the trajectory of my life and my spiritual practice. And so it is. Amen. Namaste.

Reviews

Soothing positive affirmations. Thank you. Namaste 🙏

Beautiful words so eloquently and beautifully spoken. I feel so much acceptance and peace after listening.

Thank you thank you thank you. Such a beautiful meditation! Your voice is so soothing to my soul. Lots of love - e

Beautiful. Thank you 💙🙏💙

Thank you so much