Breathe Into The Gap

An affirmative prayer designed to ease anxiety and encourage a space to breathe. Bonus 'Power Statement': "I relax into the power of stillness, where the energy of peace soothes my jangled nerves and hushes my feverish thoughts.”

Affirm this when feeling overwhelmed and/or before engaging in this soothing prayer.

(Background music: 'Euphoria', by Anthony Sommers)

Transcript

I affirm,

I take a momentary pause to allow time and thoughts to slow their feverish pace.

Breathing into this gap nourishes my mind with the idea that whatever the circumstances I face or emotions I may be dealing with,

None of it defines me.

Breathing into this gap,

I know this too shall pass.

I raise my vision above troubling appearances,

Hurts or exclusions that have masked the spiritual reality.

I relinquish any resentment,

Fear or anxiety blocking the divine flow of peace,

Prosperity or well-being from circulating through the veins of my life.

All that smothers or diminishes my inner glow from its fullest illumination recedes into the transforming energy of stillness.

It is my divine birthright to live well,

Balanced and free.

I choose in favour of this expression now.

And so it is.

Namaste.

Reviews

Balancing. Happy to have come across your meditations. Thank you

Great for such a short meditation. Thank you 🙏🏾 9/21/23

This was exactly what I needed. So grateful to you. Thank you 🙏 Namaste

I loved this gentle welcoming to the morning. Thank you.

Just like a much needed hug. Thank you for these beautiful affirmations 🙏

Wow! So short and simply stated, yet so effective for calming and focusing my mind before meditation. Also great for any time I need reassurance that All is well. Thank you! 😊 🙏

This really helped me calm down after having some troubled thoughts and feelings about the future. Thanks for the beautiful meditation!