12:31

Meditation & Chant For Anxiety

Name: Meditation & Chant For Anxiety
Uploaded: 2021-07-28T19:41:14.000Z
Duration: 12 min 31 s
Channel: Paula Taylor Energy

by Paula Taylor Energy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

589

This is a guided meditation with chant designed to help deal with both acute and chronic anxiety. Anxiety is a particularly difficult emotion to locate within the body, which makes it equally difficult to release. Chanting is a great way to "grab" that excess energy and direct it out of the body. This is a very simple chant using the phrase Sat Nam. Sat means truth, nam means name, and together, the phrase Sat Nam translates to something more like, "I am truth; truth is my identity."

Meditation Anxiety Breathing Present Moment Tension Truth Identity Deep Breathing Present Moment Awareness Healing Anxiety Voice Awareness Anxiety Locations Chants Mantras Mantra Meditations Tension Identification Visualizations Voices

Meet your Teacher

Paula Taylor Energy

Tucson, AZ, USA

Meet your Teacher

Paula Taylor Energy

Tucson, AZ, USA

© 2026 Paula Taylor Energy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.