Patrik Harbusch

Patrik Harbusch is a certified mindfulness meditation teacher and mentor. His work brings together mindfulness, nervous system regulation, embodiment, and IFS-informed inquiry to help people relate differently to stress, reactivity, and the patterns that keep them feeling constantly “on”. He completed the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach and has continued his training in nervous system regulation, Yoga Nidra, Effortless Mindfulness, and non-dual awareness practice. His contemplative practice includes ongoing study in the Tibetan Mahamudra and Dzogchen traditions with Mingyur Rinpoche. These practices inform his interest in helping people become less caught in thoughts and emotions, rest more deeply in awareness, and meet everyday life with greater steadiness, presence, and aliveness. Patrik teaches meditation online and in person through guided practices, courses, workshops, groups, and individual mentoring.

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