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Chanting mantras are ancient practices and part of most religions and spiritual paths. A rhythmical repetition of a song, prayer, word or sound, they can help balance the nervous system and eliminate stress or tension. +++ Follow me here on InsightTimer for all updates. Thank you for your donation. +++
PerformanceStressStress & AnxietyVisualizationMantraGentle RepetitionSoundCentering PrayerFocusTraditional BuddhismReligionChanting & MantrasGroundedHealth & HappinessBuddhismHinduismSecularSound MeditationSecular MindfulnessMindfulness
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