Calming Music For Steady Breathing: 6 Min Breathwork Session

A combination of steady breathing, evocative music, and binaural sounds. The method is very simple, very accessible, and endorsed by science. Anybody can do it; just follow your very own rhythm for 6 minutes. The practice changes your body chemistry, infuses yourself with energy, and focuses your mind. On the longer run you can overcome disease, improve your mental health and physical performance. Follow me here on InsightTimer for all weekly updates.