Before you begin,
Find a comfortable,
Quiet space where you can be alone with your thoughts.
Sit or lie down in a position that feels relaxed yet alert.
Let your body settle and take a deep breath in,
Feeling the cool air fill your lungs and then slowly exhale,
Releasing any tension you may be holding on to.
Feel the rhythm of your breath,
Steady and calming,
As it brings you into the present moment.
Allow yourself to feel grounded.
Imagine roots growing from the base of your spine,
Deep into the earth,
Anchoring you to the stability of the ground beneath you.
With every breath,
Feel yourself connecting more deeply with the earth.
Now,
Close your eyes gently and bring your awareness inward.
Notice the rise and fall of your chest as you breathe,
The gentle beating of your heart,
The warmth in your hands.
These are the signs of life,
The subtle reminders of the miracle of existence that you embody every single day.
In this space of calm and presence,
Turn your attention to the divine source,
The boundless energy that flows through all things.
Whether you perceive this source as the vastness of the universe,
The pulse of life within you,
Or the quiet voice of intuition that guides you,
Acknowledge its presence.
Feel the energy of the divine source surrounding you,
Like a warm,
Gentle light that envelops you in love and peace.
With every breath you take,
Draw this light into your being,
Letting it fill every corner of your soul.
As you inhale,
Invite this light to fill you with strength,
Clarity and purpose.
As you exhale,
Release any doubts,
Fears or negativity that may be lingering within you.
Now with this connection established,
Begin to set your intentions for the day ahead.
Imagine the path of your day unfolding before you.
See each moment as an opportunity for growth,
Learning and connection.
What do you wish to accomplish today?
What qualities do you want to embody?
Take a few moments to visualize these intentions clearly.
As you set these intentions,
Infuse them with the energy of love and positivity.
Imagine yourself moving through your day with grace and ease,
Facing any challenges with confidence and calm.
Picture yourself interacting with others in a spirit of kindness,
Understanding and compassion.
See yourself achieving your goals with focus and determination,
While remaining open to the flow of life and any unexpected blessings it may bring.
Affirm these intentions silently to yourself.
You might say something like,
Today I move through my day with purpose and peace.
When you feel ready,
Begin to gently bring your awareness back to your physical surroundings.
Wiggle your fingers and toes,
Feel the connection of your body to the surface beneath you and take a few deep breaths.
Before you open your eyes,
Take a moment to express gratitude to yourself.
As you slowly open your eyes,
Carry this sense of calm,
Purpose and connection with you into your day,
Knowing that you can return to this space of inner peace and strength whenever you need.
