Ocean Refresh Meditation

Rebalance your mind with this revitalizing guided meditation that takes you to the ocean shore.

Hosted by Patrick, this meditation incorporates breathing strategies to slow down your mind and create an overall sense of calm.

Transcript

Welcome to the midday recharge meditation.

I want you to close your eyes and feel the ocean,

The sea.

I want you to sense it and feel it all around you.

Washing away your thoughts,

Get lost in it.

Breathe in through your nose and hold.

Exhale through your mouth and let go.

Breathe in through your nose and hold.

Exhale through your mouth and let go.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your mouth.

Breathe in through your mouth.

Breathe in through your mouth.

Breathe in through your mouth.

Reviews

I love this! The deep bass line with the sound of the waves and gulls, combined with the special breathing is so fine!!