17:21

Learning to Breathe

Name: Learning to Breathe
Uploaded: 2015-12-30T22:19:44.000Z
Duration: 17 min 21 s
Channel: Pandit Dasa
Description: This meditation brings attention to our breath, encouraging us to breathe deeply. Calm our minds and gain a clearer perspective on situations in life.

by Pandit Dasa

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.7k

This meditation brings attention to our breath, encouraging us to breathe deeply. Calm our minds and gain a clearer perspective on situations in life.

Breathing Mindfulness Stress Body Awareness Emotional Wellbeing Relaxation Clarity Deep Breathing Breath Counting Present Moment Awareness Stress Reduction Nasal Breathing Breath Holding Breathing Awareness Mind Wandering

Meet your Teacher

Pandit Dasa

New York, NY, USA

Meet your Teacher

Pandit Dasa

New York, NY, USA

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