Progressive Muscle Relaxation For Bedtime

I often think; Sometimes the body needs to move before it can find natural stillness. This recorded practice of Progressive Muscle Relaxation (PMR) is a beginner's entry in the combination of guided meditative movements which involve tensing the muscles then releasing them. Thus, gently assisting in bringing body awareness, so that we may efficiently release 'holding' the body aiding in a better night's rest... With love, and gratitude to all those who need sleep - Kim
This track contains ambient sounds in the background