4-7-8 Breathing Into Balance

This practice is a '4-7-8' Breathing exercise to help bring balance back. This means the practitioner will count the breaths inhaling for 4, holding for 7, and exhaling for 8. Enjoy listening to natural windchimes, and allowing the guide's voice, and pace to lead awareness through meditation.

Reviews

Excellent . A great way to prepare for sleep . Thank you ! 🙏

This 4-7-8 breath helped my breathing technique and the feeling in the body. Thx 🙏

Wonderful exercise! Thank you!