Sleepy Like A Comfortable Puppy!

Sleepy like a comfortable puppy is inspired by taking on imagination of ourselves as a puppy, great for kids bed time, or anyone wanting to feel extra cozy!
Promotes Relaxation & Sleep Readiness
Kids often have a hard time switching gears from high energy to rest. This meditation:
Uses imagery that’s soft, familiar, and soothing
Signals the body and brain it’s time to wind down
Mimics how animals naturally calm themselves
Puppy visuals tap into comfort and safety, making sleep feel gentle, not forced.
Enjoy the background noise of a cozy fireplace on a peaceful night!

Transcript

Hi there sweet dreamer.

It's time to get comfy and cozy just like a sleepy little puppy curling up in their soft warm bed.

Go ahead wiggle into your favorite sleeping position.

Snuggle your blanket all around you.

Let's take a deep breath in through the nose and let it out with a soft sigh.

Let's do that again.

Breathe in through your nose and out through your mouth just like a gentle puppy yawn.

Good.

You're doing amazing.

Now imagine you are a little puppy.

You've had a big day full of fun running,

Playing,

Exploring,

Sniffing,

Eating,

And now it's nighttime.

You found the fluffiest spot in your cozy little bed.

There's a soft pillow,

A warm blanket,

And your favorite stuffed toy tucked beside you.

Can you feel how soft everything is?

Can you feel how sleepy your puppy body is?

Your tail is relaxed.

Your tiny puppy paws are still from their busy day.

Your ears are flopped down quiet and peaceful.

Let's take another slow sleepy breath in through your nose and out your mouth.

Now imagine your puppy heart beating gently.

Thump,

Thump,

Thump,

Thump in your chest.

Nice and slow.

Calm and safe.

You're warm right now.

You're safe and everything is okay.

You hear a soft gentle breeze outside your puppy window.

Maybe even the gentle sound of crickets or the soft hum of the night.

And your eyes,

Your sweet little puppy eyes,

They feel so heavy now.

Like they're ready to close and drift off into the dreamiest sleep.

Maybe you'll dream of chasing butterflies or playing in a field of flowers or snuggling with a big blanket of stars.

Let's take one cozy breath together.

In through your nose,

Out through your mouth.

We sigh like a puppy.

Goodnight little puppy.

Sleep tight.

You are loved.

You are safe.

And tomorrow is a brand new day full of adventures.

So tonight you get your sweet dreams and your wonderful rest.

Sleep well.

Reviews

highly recommend, very cute, for all ages! i’m in my mid-30s and still like feeling like a little cozy puppy