08:16

Noting The Breath

Name: Noting The Breath
Uploaded: 2021-06-25T13:57:11.000Z
Duration: 8 min 16 s
Channel: Outside the Mat
Description: Join Kaetlyn for a brief breath meditation, releasing mental chatter and judgment of thoughts through noting the breath. Breathing in, "In." Breathing out, "Out." Use this 8-minute practice to relax, recharge, and refocus your day.

by Outside the Mat

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

Join Kaetlyn for a brief breath meditation, releasing mental chatter and judgment of thoughts through noting the breath. Breathing in, "In." Breathing out, "Out." Use this 8-minute practice to relax, recharge, and refocus your day.

Noting Meditation Relaxation Body Awareness Present Moment Distraction Mindfulness Mental Noting Present Moment Awareness Breathing Breathing Awareness Breath Sensation Recharging Refocusing

Meet your Teacher

Outside the Mat

Colorado Springs, CO, USA

Meet your Teacher

Outside the Mat

Colorado Springs, CO, USA

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