24:37

Introduction To Meditation

Name: Introduction To Meditation
Uploaded: 2022-12-17T06:41:18.000Z
Duration: 24 min 37 s
Channel: Orgyen Chowang Rinpoche

by Orgyen Chowang Rinpoche

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

In this talk and guided meditation, Orgyen Chowang Rinpoche provides a brief introduction to meditation beginning with instructions on how to meditate on an object and continuing to Pristine Mind meditation (a Dzogchen style of meditation without an object). Rinpoche presents a number of ways to bring our awareness to a single focus and gradually guides us to abide in our own awareness without any focus at all, majestically remaining in our Pristine Mind.

Meditation Pristine Mind Dzogchen Awareness Focus Transcendence Mindfulness Mental Clarity Tranquility Non Attachment Present Moment Single Point Focus Breathing Awareness Guided Meditations Mental Event Dissipations Open Eye Meditations Postures Tranquil Mind Transcendent Meditations

Meet your Teacher

Orgyen Chowang Rinpoche

San Francisco County, CA, USA

Meet your Teacher

Orgyen Chowang Rinpoche

San Francisco County, CA, USA

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