Welcome,
Dear Jedi,
To today's Jedi meditation session.
For today,
Seek to find a quiet place where you can turn off and minimize any light coming in.
You are also encouraged to close your eyes during this meditation.
Remember that this time is for you.
A time of relaxation and peace.
Please get into a comfortable position.
Take a couple deep breaths and then just breathe naturally and comfortably during this exercise.
For today,
We are going to explore the light within the Jedi.
Oftentimes,
We can feel like we are in a dark place.
Whether this is a certain challenge within our life or simply a routine that has become monotonous.
We don't really know which direction to take and can't really find our way forward.
We often talk about lighting our way to this darkness with knowledge.
Today,
We're simply going to visualize this during our meditation session.
So please close your eyes and let us begin.
I want you to visualize or imagine yourself in a dark place.
A cave,
A room,
Just simply a place with the absence of light.
The location being so dark that you cannot see your own hand in front of your face.
It is during these times that it's important to remember that we are able to illuminate our path forward.
There are various tools in our lives and in our world which allow us to brighten our surroundings.
So imagine knowledge being the lightsaber on your belt.
You can grab the lightsaber,
Unhook it from your belt and ignite it.
Now there is a soft glow of color all around you.
The color doesn't particularly matter but take note of it.
What color is shining in the darkness?
Light can help guide us through the darkest times whether this be knowledge or something else.
However,
We cannot always rely on the external to help us reach our goal.
So turn off the lightsaber and allow your surroundings to once again plunge into darkness.
You have a good idea of where you're at and what your surroundings are from the soft glow of color before.
But often what helps us through the most difficult times in life is our own resolve,
Our own willingness to continue forward taking baby steps if necessary.
You yourself are often the best source of light.
Within you is the ability to not only light your path but guide your way forward to illuminate your surroundings.
So while you find yourself in this dark location see your own self a soft glow beginning within your torso and slowly radiating outwards.
Imagine the soft light slowly encompassing the entirety of your body,
Softly illuminating your surroundings once again.
The color of this light is not important but take note of it.
What color radiates from within you.
Use this soft light and find your way forward.
Find the direction you need to take in order to exit this dark place and once again find yourself within the light.
Simply use this time to find your way forward and out.
And note that while this might help you reach your goal and help you find your way forward,
Oftentimes what happens is others who are struggling to find a way forward will see that soft glow,
Will see your light and they will follow it.
You will be a guiding force in the universe.
There is never a moment in which you are completely lost.
There is never a moment in which you are without your light and finding a way forward.
If you cannot find your lightsaber,
That external source of light to help guide you,
Remember that within you is your own light and you can use that anytime that you need it.
And that concludes today's Jedi meditation session.
You may open your eyes and continue your day.
Thank you for joining me.
May the force be with you.
