12:51

Instant Anxiety Relief - Breathe Through Anxiety

Name: Instant Anxiety Relief - Breathe Through Anxiety
Uploaded: 2022-02-03T14:17:04.000Z
Duration: 12 min 51 s
Channel: Octavia Griffiths
Description: This soothing meditation is a guided visualisation for instant anxiety relief. Designed to reestablish a sense of calm and trust in the body, and both identify and let go of worries and concerns, use this meditation at any time of the day to breathe through anxiety.

by Octavia Griffiths

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

686

This soothing meditation is a guided visualisation for instant anxiety relief. Designed to reestablish a sense of calm and trust in the body, and both identify and let go of worries and concerns, use this meditation at any time of the day to breathe through anxiety.

Anxiety Grounding Letting Go Nature Trust Heart Opening Calm Meditation Anxiety Reduction Breathing Awareness Nature Visualizations Visualizations

Meet your Teacher

Octavia Griffiths

Barcelona, Spain

Meet your Teacher

Octavia Griffiths

Barcelona, Spain

© 2026 Octavia Griffiths. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.