Emotions Yoga Nidra: Awakening To Wonder

This meditation offers a deep, immersive Yoga Nidra experience focused on opening to wonder — that quality of attention that makes the world feel new again. Through breath awareness, rapid imagery, and a guided visualisation, the practice invites you into a state of receptive curiosity. A So Hum breathing exercise anchors the experience, using the natural sound of the breath to settle the mind and awaken a sense of spacious aliveness. You may emerge feeling deeply rested, quietly luminous, and more alive to the ordinary moments of your life.