The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation180 Followers
I am an academic with meditation exceprience in various traditions for more than 15 years. Since 2011 when I was certified as mindfulness meditation teacher by UCLA I share mindfulness with companies, universities and the public. I am based in Athens Greece where I offer group mindfulness meditation sessions but I specialiaze in midfulness one-to-one sessions face-to-face and skype.
Read more
Speaks Ελληνική
Joined Insight Timer in November 2017
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app