Abundance | Mindful Motivation

Abundance isn't just about what we have in the material world.

It’s about cultivating a deep, inner sense of richness, fullness, and enoughness. It’s about recognizing and appreciating the many resources, joys, and gifts already present in our lives, both big and small, seen and unseen.

Think for a moment: What are you already grateful for in your life right now? Perhaps a simple comfort, a kind relationship, or a moment of peace? Or where might you wish to feel more fulfilled and truly rich within?

Now, let's invite a sense of abundance.

Transcript

Abundance.

Welcome.

Let's practice mindful motivation together.

Take a quiet moment to settle in.

Today our theme is abundance,

Cultivating inner richness.

Take a deep breath in and a slow breath out.

Feel yourself arrive right here,

Right now.

Gently close your eyes or soften your gaze.

Abundance isn't just about what we have in the material world.

It's about cultivating a deep inner sense of richness,

Fullness,

And enoughness.

It's about recognizing and appreciating the many resources,

Joys,

And gifts already present in our lives,

Both big and small,

Seen and unseen.

Think for a moment.

What are you already grateful for in your life right now?

Perhaps a simple comfort,

A kind relationship,

Or a moment of peace?

Or where might you wish to feel more fulfilled and truly rich within?

Gently acknowledge that area without any judgment.

Now let's invite a sense of abundance.

Bring your attention to your breath.

Feel each inhale drawing in a sense of fullness,

Gratitude,

And inner wealth.

As you breathe in,

Imagine drawing in all the good that is already present in your life,

All the resources you possess.

And as you breathe out,

Gently release any feeling of lack,

Any sense of wanting,

Or any comparison.

Just a quiet,

Deep appreciation for what is and for who you are.

Feel that inner richness settling in your mind,

Your heart,

And your soul.

This moment of abundance is always available within you.

You can tap into it anytime you need to feel complete and truly rich from the inside out.

As you step into your day,

Carry this intention of abundance with you.

Notice the richness that surrounds you and the richness that resides within you.

It's beautiful to see what the day unfolds,

To know that everything we need is right within us.

Take one more deep breath in and a slow breath out.

When you are ready,

Slowly open your eyes,

Carrying this sense of inner richness and abundance with you.

As a reflection after this practice,

What feels more abundant for you?

A.

Your inner resources and sense of contentment and joy,

Or B.

An appreciation for the simple gifts and the miracles in your everyday life.

Thank you so much for practicing this beautiful,

Mindful motivation together.

Remember,

You are cherished.

You are enough.

Thank you and have a wonderful day.