Hello and welcome.
My name is Andrea with Nourish Moon.
I am a mom and I am your meditative guide today.
This meditation is for early and active labor,
Any stage of labor,
As well as birth preparation.
I'm so excited for you and your baby to meet.
Remember your body was built to do this.
If you experience any contractions during this meditation,
I invite you to breathe and move your body through them however you need to.
Just come back to my voice when you can.
You are safe.
You are supported.
You are exactly where you're supposed to be.
Find any comfortable position or continue to move however your body is telling you to move.
Let's get started with a few rounds of breath.
Through the nose,
Breathe deep into your womb,
Filling your entire belly,
Lungs,
And the area around your baby with fresh,
New energy.
And through the mouth,
A big release.
Exhale to let any tension go.
Again,
Through the nose,
Inhale.
Bring your body and your baby's body healthy,
New energy through the inhale.
And release through the mouth any tension,
Any fear.
Two more.
Inhale through the nose,
Bringing in calm energy.
And exhale,
Letting anything go that does not serve you and baby.
Last one.
Make it the biggest one.
Inhale and exhale.
Let it all go and arrive back to any pace of breathing that's comfortable for you.
I invite you to take time now to close your eyes if you haven't already and place your hands over your baby.
Connecting now energetically with your baby.
Maybe even visualize your baby's body.
Maybe visualize their little heart beating away,
Their little eyelashes,
Little fingernails,
Their little toes.
Now visualize a bright golden light showering over top of you and over top of your womb.
This golden light is now pouring into your entire body and pouring into every cell and filling your womb completely.
This light is now protecting you and protecting baby.
The universe is supporting you during your labor.
You are safe.
You are supported.
You are exactly where you're supposed to be.
Continue to connect with baby now.
Do you have any messages you'd like to share with your baby?
You and baby are very connected in this moment,
So take your time to express anything you'd like to say to baby for about two minutes.
Beautiful.
Staying connected to baby here.
Tune in and see if there are any messages your baby would like to share with you now.
Just listen for anything that pops in your mind for the next minute or two.
Beautiful.
Now during this portion,
I'll be repeating affirmations for you during this special time.
Remember,
Hear these words and know that they are true because they are true.
Your body will hear these affirmations and respond accordingly.
You can repeat the affirmation out loud in your mind after I repeat one or simply just let listen and let the words flow into your heart.
Continue to move how you'd like or sit in stillness.
Here we go.
I am safe.
I am safe.
I am safe.
My baby is safe.
My baby is safe.
My baby is safe.
My baby and I will meet soon.
My baby and I will meet soon.
My baby and I will meet soon.
I am confident in my body's birthing abilities.
I am confident in my body's birthing abilities.
I am confident in my body's birthing abilities.
I am open and relaxed.
I am open and relaxed.
I am open and relaxed.
I release tension and I invite peace.
I release tension and I invite peace.
I release tension and I invite peace.
I am present in this experience.
I am present in this experience.
I am present in this experience.
My body is infinitely wise and capable.
My body is infinitely wise and capable.
My body is infinitely wise and capable.
Each surge brings me closer to my baby.
Each surge brings me closer to my baby.
Each surge brings me closer to my baby.
I am strong.
My baby is strong.
I am strong.
My baby is strong.
I am strong.
My baby is strong.
I am strong.
My baby is strong.
Women around the world are laboring with me.
Women around the world are laboring with me.
Women around the world are laboring with me.
The surges are strong and so am I.
The surges are strong and so am I.
The surges are strong and so am I.
I surrender to this experience.
I surrender to this experience.
I surrender to this experience.
I surrender to this experience.
I invite relaxation into every muscle of my body.
I invite relaxation into every muscle of my body.
I invite relaxation into every muscle of my body.
I invite relaxation into every muscle of my body.
I invite relaxation into every muscle of my body.
I send my baby love.
I send my baby love.
I send my baby love.
I send my baby love.
I send my baby love.
My body knows exactly what to do.
My body knows exactly what to do.
My body knows exactly what to do.
My body knows exactly what to do.
I am wise and capable.
I am wise and capable.
I am wise and capable.
I am wise and capable.
I was built to birth.
I was built to birth.
I was built to birth.
I was built to birth.
The universe is supporting me.
The universe is supporting me.
The universe is supporting me.
The universe is supporting me.
I am loved and supported.
I am loved and supported.
I am loved and supported.
I am loved and supported.
Thank you for this experience.
Thank you for this life.
Thank you for my body.
Thank you for this baby.
Thank you for this baby.
Excellent work mama.
I am sending you so much love.
Remember to listen to your body.
Remember to listen to your intuition.
You are safe.
You are supported.
You are exactly where you are supposed to be.
You are exactly where you are supposed to be.
