Hello and welcome.
My name is Andrea and I'll be guiding you through your self-healing meditation today.
This meditation is perfect for anyone who is in need of emotional,
Physical,
Or spiritual healing,
As well as those looking for energetic cleansing.
For this meditation,
It's best to lie down or at least allow your spine to be as straight as possible to allow the energy to move easily.
And when you're ready,
Close down the eyes if that's comfortable for you.
Begin to close out the physical world,
Turning all of your attention internally.
Bringing all of your attention now into the energetic world,
Into your energetic body.
And just notice how you're feeling today with complete acceptance,
No judgment.
Just breathe and just be.
And before we get started on running the energy,
See if there are any parts of your body that feel tense that we can relax down to help the energy move better today.
Are there any muscles in the face or neck that you can relax further?
Can the shoulders move a little further from your ears,
Melting down?
Is your pelvic floor relaxed?
Are your glutes and legs relaxed?
Can you relax your fingers and toes a little more?
Now we'll be tapping into source energy,
Reiki healing energy,
Universal healing light that is always available for you to tap into.
Always available for you to pull down into your existence and into your energy field.
To do this,
I want you to envision a bright golden sphere of light way up in the sky.
Above the clouds,
Above the atmosphere,
Above the moon,
Above all of the stars sits a golden sphere of light.
And when you envision this golden sphere of light,
I want you to ask for its permission to draw from its energy source today.
You can say something like,
Reiki energy or universal light,
May I have permission to draw from your healing source now?
Go ahead.
And when you hear or feel a yes,
Go ahead and envision a stream of light,
Golden light,
Pouring out from this sphere and traveling down towards Earth.
A golden stream of light traveling through the stars,
Past Earth's moon,
Through the sky,
Through the clouds.
Traveling all the way down until it reaches the crown of your head,
The very top of your head.
Now see this golden light pouring into your crown,
Traveling down your head,
On your neck,
Until it reaches the center of your heart.
And when it reaches the center of your heart,
See it traveling down each of your arms,
All the way until it reaches your hands.
Begin to see the palms of your hands glowing with golden light.
And the golden light begins to pour out of the palm of your hands.
Your healing hands are now activated with Reiki energy.
So now,
Place your hands over any area of your body that you feel could use healing today.
One area for now.
Any area that feels heavy,
Or feels pain,
Or feels like there could be trauma being held there,
Or sadness,
Go ahead and lay your hands over that area of your body.
Take your time.
I will let you know when it's time to move on.
Now move your hands to another area of your body that feels like it may need energetic healing,
Extra support,
Pain relief,
Or relief of any kind.
Go ahead and move your hands to that area of your body.
One last time,
Choose an area of your body that you feel could use some healing,
Some Reiki energy today.
Since our healing session is done today,
Go ahead and shake your hands out,
Just signifying that we're turning off the Reiki.
We only want to connect when we are intentionally ready to heal.
So go ahead and shake your hands out with gratitude for source energy for allowing us to tap in.
Remember you can connect any time you need to send yourself or a specific situation healing energy.
Reiki is infinite.
Reiki is pure and full of love and knows no boundaries of time and space.
Come back into your physical body,
Feeling the surface beneath you that supports you,
Feeling gratitude for the healing that's taken place today.
When you're ready,
Open your eyes.
Welcome back.
Thank you for being here with me.
You are worthy.
You are capable.
You are exactly where you're supposed to be.
