08:39

Grounding Meditation Root Chakra

Name: Grounding Meditation Root Chakra
Uploaded: 2022-02-09T00:43:24.000Z
Duration: 8 min 39 s
Channel: Hannah Powley
Description: A visualization meditation to ground you and activate the Root Chakra, increasing connection to Mother Earth and ones self. This meditation will help release lingering energy related to anxiety, worry, and bodily tension - increasing feelings of safety, connection, softness in the body and the mind.

by Hannah Powley

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

272

A visualization meditation to ground you and activate the Root Chakra, increasing connection to Mother Earth and ones self. This meditation will help release lingering energy related to anxiety, worry, and bodily tension - increasing feelings of safety, connection, softness in the body and the mind.

Grounding Meditation Root Chakra Connection Anxiety Worry Body Tension Safety Softness Breathing Body Scan Trust Box Breathing Nasal Breathing Trust And Vulnerability Visualizations

Meet your Teacher

Hannah Powley

Calgary, AB, Canada

Meet your Teacher

Hannah Powley

Calgary, AB, Canada

© 2026 Hannah Powley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.