Namaste everybody.
Welcome to In The Flow.
I am Lori Albert and here we go.
Let's get this party started,
Right?
So okay,
So most of you,
Anybody that has listened to me before knows that I try to keep things up and on the positive side and happy and finding the positive in not such a great maybe time blah blah blah all of that,
Right?
But you know what?
It's time to talk about this.
It's time to talk about the quarantine and isolation and all of that stuff,
Right?
And of course I have my own unique,
Well actually it's not incredibly unique,
I heard somebody yesterday describe it a certain way and so I was like,
Oh my gosh we need to talk about that because it's so true.
Anyway,
I digress.
This quarantine has brought up so much stuff.
I was with a group of people last night,
We were at a sound bath and it was first of all it was absolutely amazing but that aside,
Lots of different reactions I guess you could say to how this is going for them.
Some people love the time to just sit back and enjoy themselves being alone because they're loners,
They like to be alone.
Other people,
Not so much.
Other people were having a really hard time or are having a really hard time with the isolation and the quarantine and not going out.
Other people are fearful.
Other people are,
I mean there's just so many different reactions to this quarantine time,
Right?
And you know what?
It's time to talk about that.
It's time to not be,
I wouldn't say I'm scared to talk about it but it's time to talk about the different reactions and what is really going on,
Okay?
As a light worker I have,
I believe,
A different take on everything that's happening right now and what that is is this.
This is a major energetic reset for our planet,
Right?
We are in the middle of a major energetic reset and as I say that,
It sounds kind of scary but it's not.
It's actually good.
It's purging.
It's purging all those dark emotions from us.
It's changing things up for us.
That's a good thing.
That's a good thing and we have to remember that that is a good thing.
I know it's hard to look at it like that sometimes but we are the caterpillar.
We are in the cocoon and we are working working working working.
We are getting it going because what's gonna happen sooner or later is that we are going to emerge into these amazing beautiful butterflies and there are major things happening internally for us right now but we have to remember that this is just a period of time and we are going to go forward,
Okay?
So what I want to talk about,
Well what I've already been talking about,
But what we want to focus on today is the wisdom.
The wisdom that we need to get through this time.
This is what we want to ask Spirit for today.
We want to ask Spirit for the wisdom to help us through this time because again we are all going through this in our own way and that is okay.
Whatever your experience is,
Is whatever your experience is.
But just know that we are here right now in this time and it's all happening for a reason.
Again,
Kind of hard to talk about and hard to hear.
This is all for a reason.
It's all for the greater good.
Well you know what?
It is because it's preparing us.
This is the universe preparing us for something amazing coming for us.
So what we're going to do today is for our meditation we are going to focus on our crown chakra and we're gonna focus on the wisdom that we need personally,
Personally and maybe let's say collectively to get through this time and to to be and do and think what we are supposed to do to prepare ourselves for when we become that beautiful butterfly.
Because guess what?
It's gonna happen.
I am going through this major metamorphosis and on the other side it's gonna be beautiful and we all need to have that opinion.
We need to all have that idea.
It's gonna be beautiful and we are gonna be so it's gonna be so awesome for us on the other side.
So let's get ourselves comfortable and let your eyes float closed.
Let's take a nice long deep cleansing breath in and release.
Again best part of the day right?
So let's do that again.
Let's go really slow and in our in our breath in through our nose bringing in all of that beautiful energy and oxygen and release.
So for today what I'd like for us to do is put our hands on our hearts so that we can always be aware that we are human beings.
Our hearts are beating and we are all together.
We are all I know it's cliche right now but we are all in this together.
Energetically we are all in this together.
So I'd like for us to focus on that area that space just above our crown or at the top of our heads our crown chakra.
Let's focus on that and as you're focusing on that I want you to think about the color white.
A white room,
White dressed in white,
Everything white.
This white is purity.
White allows us to look into who we are,
Our future and what we will become.
And today our mantra is going to be OM.
So as we are thinking about and imagining the color white just above our heads,
Our mantra is OM.
I will keep the time and let's begin.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
OM.
Let's start bringing our awareness back to our bodies.
Bringing our awareness back to the room we're sitting in.
As we close out today our meditation let's take a nice long deep deep breath in through our nose and release.
When you feel comfortable you can open your eyes.
Absolutely beautiful.
Today is about wisdom.
Today is about realizing and I know again I know it's the cliche right now but we are not alone in this.
We are all here together spiritually.
So let's think about what we want to become as the butterfly when we come out of that cocoon.
Let's not waste this time.
We have been given a gift.
The gift of reset.
So on that note thank you all so much for joining me today.
I love you all and until next time namaste everybody.
Have a great day.
