M. Lane Holbert, Logotherapist, PhD

Thank you. It’s been close to 34 years of recovery, and I finally beginning to understand and receive the benefits of practicing the 11th step. I will certainly return to this meditation as a part of my morning practice. NAMASTE

Wonderful. I especially appreciated the unguided space to contemplate each principle. Perfectly paced. I will revisit this. Thank you.

Wonderful meditation, peaceful, grounding, and insightful. Very inspiring and helpful as I needed this today. A little soft music throughout the whole track would be helpful (not just in certain moments but from beginning to end). Thank you.

That was beautiful off in the background. I was hearing a train and slowly came into my ears and slowly left off into the distance, and it took away the things that I was letting go. I was so present in that meditation I could feel the cool morning breeze, I could hear all the birds and I could smell the morning coming totally present

Wonderful. I especially appreciated the extended quiet segments to meditate and breathe. I will revisit this.

Just what I needed this morning, thank you! Hope all is well with you. Miss your early morning quigong practices!🙏🏼😊❤️

Thank you for your guidance today . It was very helpful in how to live in Mindfulness.❤️

Very grounding Guided Meditation / contemplation . . .thank you! monk