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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineHannah Brown
12k Followers
Hannah specializes in body based meditations. Hannah is a yoga teacher + bodyworker based in Toronto, Canada. She believes the body is a powerful, accessible way to access deeper parts of ourselves. Hannah informs her practice with many different trainings including pilates, trauma informed work, reiki, thai massage + over 500 hours of yoga education. Hannah is known for her live "rest" yoga class Saturday evenings on Insight Timer
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2020
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