10:36

Experience Stillness

Name: Experience Stillness
Uploaded: 2021-01-13T06:53:34.000Z
Duration: 10 min 36 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Think you're bad at meditating because you feel restless or can't stop thinking? You're not alone. This meditation helps normalize your experience while guiding you to recognize the power of the breath so you can experience stillness more regularly throughout your day.

by Victoria Angel Heart - Tap Into Freedom

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Think you're bad at meditating because you feel restless or can't stop thinking? You're not alone. This meditation helps normalize your experience while guiding you to recognize the power of the breath so you can experience stillness more regularly throughout your day.

Stillness Meditation Restlessness Thoughts Normalize Body Awareness Mind Wandering Non Judgment Present Moment Posture Alignment Non Judgmental Awareness Bells Bell Sounds Breathing Breath Anchors Breathing Awareness Hand Positions Postures

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

© 2026 Victoria Angel Heart - Tap Into Freedom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.