10:24

A Practice With Trust

Name: A Practice With Trust
Uploaded: 2024-11-21T04:21:50.161Z
Duration: 10 min 24 s
Channel: Nkechi Deanna Njaka
Description: In this 10-minute guided mindfulness meditation on trust, Nkechi Njaka invites you to ground yourself in the present moment and connect deeply with your body and breath. Through gentle reflection, she encourages you to explore the warmth and strength of trust within yourself, symbolized by a glowing light at your heart space, in your breath, in trusting the moment.

by Nkechi Deanna Njaka

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

In this 10-minute guided mindfulness meditation on trust, Nkechi Njaka invites you to ground yourself in the present moment and connect deeply with your body and breath. Through gentle reflection, she encourages you to explore the warmth and strength of trust within yourself, symbolized by a glowing light at your heart space, in your breath, in trusting the moment.

Trust Mindfulness Grounding Body Awareness Letting Go Heart Focus Intuition Breath Trust Cultivation Grounding Technique Letting Go Of Control Intuition Connection Breath Visualization

Meet your Teacher

Nkechi Deanna Njaka

San Francisco, CA, USA

Meet your Teacher

Nkechi Deanna Njaka

San Francisco, CA, USA

© 2026 Nkechi Deanna Njaka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.