The Lotus Of Your Heart - A 10 Minute Guided Meditation

If Meditation is like a flower, then our mind is the garden, our thoughts and emotions become the seeds and it is up to us whether we harvest flowers or weeds.

In this short, 10 minute guided meditation, my hope is to demonstrate meditation as an effective tool that can be integrated into our daily lives to help us discover meaning, fulfillment, and purpose - helping us to take charge and regain control over our sense of self.

Reviews

Thank you Nav for this meditation, going back to the basics is always useful🙏💫✨