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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNav Wirach
As a teacher and guide, Nav believes Yoga and Meditation are effective tools that can be integrated into our daily lives to help us discover a greater sense of meaning, fulfillment, and purpose and to better handle our mental, physical, and emotional health. Nav invites you on this journey, filled with meaningful discussion and introspection, to explore our shared human condition and to experience life with more clarity, greater depth, and less resistance.
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