08:40

Permission To Pause - A Gentle Nervous System Reset

Name: Permission To Pause - A Gentle Nervous System Reset
Uploaded: 2026-03-10T16:48:12.017Z
Duration: 8 min 40 s
Channel: Nina Sadlowsky
Description: This gentle eight-minute pause is for moments when your system is used to over-functioning. It invites you to soften and remember that nothing needs to be done or fixed right now. Come back to your body. Lasting change begins here. I’ll meet you there. Thanks for being here, yours Nina Credit: sigmamusicart-meditation-yoga-relaxing-music-371413

by Nina Sadlowsky

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle eight-minute pause is for moments when your system is used to over-functioning. It invites you to soften and remember that nothing needs to be done or fixed right now. Come back to your body. Lasting change begins here. I’ll meet you there. Thanks for being here, yours Nina Credit: sigmamusicart-meditation-yoga-relaxing-music-371413

Relaxation Nervous System Body Awareness Breathing Self Compassion Stillness Mind Body Connection Nervous System Regulation Extended Exhale Stillness Practice

Meet your Teacher

Nina Sadlowsky

Eivissa, Balearic Islands, Spain

Meet your Teacher

Nina Sadlowsky

Eivissa, Balearic Islands, Spain

© 2026 Nina Sadlowsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.