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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineNikki is a resilience coach, therapist, and founder of The Healing Hub, with nearly forty years of experience helping people navigate trauma, rediscover their inner strength, and build resilience. A few years ago, Nikki's heart stopped. Given just a one percent chance of survival, she woke up paralysed. Combined with her extensive training in somatic techniques, this life-changing experience gave her a profound understanding of nervous system regulation that goes far beyond academic study. What makes Nikki's sessions unique is their carefully crafted blend of psychology-based hypnotic language patterns, grounded in clinical techniques, and bespoke music layered with immersive 8D surround sound and binaural beats. Together, these elements are designed to engage both the conscious and subconscious mind. Her offerings include: • Breathing Space: sessions designed to reduce stress and gently reconnect listeners with their bodies. • Sleep Journeys: soothing experiences that guide listeners towards deep, restorative sleep. • Meditations: guided practices drawing on nearly four decades of supporting people through life's most challenging moments. Whatever you're carrying, Nikki hopes these sessions offer you what they've given her — a way back to steady ground.
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