29:56

Yoga Nidra for Health & Vibrance

Name: Yoga Nidra for Health & Vibrance
Uploaded: 2020-11-27T18:31:06.000Z
Duration: 29 min 56 s
Channel: Gary Leake
Description: This yoga nidra meditation takes you to a place of health and vibrance. Lying on your back, your feet about hip-distance apart. Let them fall to the sides as they will. If you need a support under your knees to protect your back, definitely do that.

by Gary Leake

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

990

This yoga nidra meditation takes you to a place of health and vibrance. Lying on your back, your feet about hip-distance apart. Let them fall to the sides as they will. If you need a support under your knees to protect your back, definitely do that.

Yoga Nidra Health Vibrance Relaxation Body Scan Sankalpa Breath Counting Body Awareness Progressive Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Gary Leake

Winston-Salem, NC, USA

Meet your Teacher

Gary Leake

Winston-Salem, NC, USA

© 2026 Gary Leake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.