This Moment

This short but impactful meditation allows you to use each new breath as the vehicle for gratitude, wholeness, and peace. Each breath being used as a moment of reflection to be acknowledged embraced and to be experienced with love - in this moment.

Transcript

What is it to feel blessed?

To feel the sweet warmth of the sun?

The sweet breath of the breeze?

The flow of knowing love?

The gratitude of feeling grace?

The opportunity to give life another go?

Today,

In this moment.

To show up,

To see simple pleasures and acknowledge them as miracles,

As miraculous.

We have but one human experience at a time.

Make it count.

See where it takes you today,

In this moment.

Moving forward starts in this new breath.

And in this new breath.

And in this new breath.

Each breath,

A new moment to move forward,

To experience the miracles,

The miraculous.

This moment.

The you,

The me,

The us,

In this experience,

In this moment.

Good morning,

New day.

New moment,

New experience,

New breath.

I see you.

I acknowledge you.

I embrace you.

Namaste.

Reviews

A mantra to play over and over again.
Your voice and background music is soothing.
🙏

2 minute settling into the moment.