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The goal of this practice is to explore and tune into the physical sensations of the body. The intention is not to change or fix anything, but simply to be present and listen to what your body has to say. Body scan meditation is an important part of any mindfulness/ awareness practice, as it contributes to a wholeness of awareness of being. If you can learn to be an observer of your thoughts, emotions and physical sensations, you will freely journey down a positive path of self-awareness and confidence.