10:17

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2018-03-21T14:07:47.000Z
Duration: 10 min 17 s
Channel: Nicolle Kopping-Pavars

by Nicolle Kopping-Pavars

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

902

The goal of this practice is to explore and tune into the physical sensations of the body. The intention is not to change or fix anything, but simply to be present and listen to what your body has to say. Body scan meditation is an important part of any mindfulness/ awareness practice, as it contributes to a wholeness of awareness of being. If you can learn to be an observer of your thoughts, emotions and physical sensations, you will freely journey down a positive path of self-awareness and confidence.

Body Scan Meditation Emotional Awareness Body Focus Curiosity Mindfulness Awareness Self Awareness Confidence Curiosity In Practice Breathing Awareness Emotional Check Ins Senses Spiritual Meditations Spirits

Meet your Teacher

Nicolle Kopping-Pavars

Markham, ON, Canada

Meet your Teacher

Nicolle Kopping-Pavars

Markham, ON, Canada

© 2026 Nicolle Kopping-Pavars. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.