Welcome to the Unwinding Essential Practice Series.
If you're feeling sluggish,
Stiffness.
Or an overall lack of positive circulation.
It could be a physical feeling,
It could be a mental physicality that you want to just kind of slough off.
And renew.
This is the sessions for you.
This series is going to combine lymphatic flushing,
Myofascial release,
And restorative yoga pathways.
So I hope that you join me for the series ahead.
You're going to need a couple balls,
Tennis,
Tuna,
Or even a softer squishy ball if that feels better for you.
The balls will affect circulation at that dermal,
Neural level at the skin.
They also are going to affect how you flush out some of the tension in the body.
So you want to find a ball that really does feel like you can push into it and massage the tissues.
You're also going to want to have a couple of blankets or beach towels.
Block.
Apple strips.
So that's all the things that you'll need for this practice series ahead.
I hope you can join me and give it a try.
It is all levels.
And I think you're really going to enjoy learning some new techniques.
And exploring the possibilities of just feeling better in your body.
Thank you.
