Roll And Restore Bonus

Blend of self massage and restorative yoga using techniques of motion with tennis or tuneup balls to bring circulation into tissues and then flush out tension in restorative pose pathways. We will sink into shapes that assist healing and regenerating. This practice is in segments so you can explore 20 minutes at a time as we direct energy through the entire body by the end with cranial focus. Enjoy this self care sequence.

Reviews

Thank you Nicole for this recording! I really feel more relaxed and flexible. I think the end of the lesson is missing, anyway I love practicing this restorative class with props and your guidance ✨