Soothing Sandbag Breathing

Soothe your nervous system and strengthen your respiratory muscles through the use of sandbag breathing. Learn this simple practice to increase muscle tone and breath awareness. Training of this kind, soothes the nervous system and leads to understanding the forces of breath within your body: a primer for restorative yoga practice.

Reviews

Thank you Nicole forintroducing this beautiful breathing practice 🙏🏻

Thanks Nicole. I have asthma n bronchitis I’m thinking this may help 🙏

Loved this meditation. Will incorporate it into my routine.

That was great!❤️ I loved how you explained it and now I have to get a sandbag and try it !😍😍😍 thank you and I look forward to your other tracks also🙏🙏🙏