Find a place to sit with your back straight either supported or unsupported.
Ensure you are comfortable.
You can sit on your bed with your back propped up against some pillows or on a chair or sit in lotus position on the floor.
Now bring awareness to the core of your body and connect with the channel running between your base chakra at your perineum and your crown chakra at the top of your head.
And take a few deep cleansing breaths.
The channel between your crown chakra and base chakra is called the Hara line and it connects up all your chakras.
It connects you to the heavens and to the earth.
The Kundalini energy runs along the Hara line and when it is flowing freely you will be feeling more connected to both heaven and earth.
Able to receive divine guidance throughout your day as well as feeling centered and grounded and connected to the earth.
Focus now on your crown chakra at the top of your head and while inhaling imagine your breath is drawing light from the sky into your Hara line.
Filling your body with freedom,
Space,
Light and air.
Breathe it in and release it into your body.
Picture this as a silver white light with every breath in filling your body.
Do this a few more times.
And be free.
And now as you exhale send energy downwards through your body,
Out of your sacrum and into the ground.
Sending roots of silver white light deep into the earth.
And feel the solidity,
Stability and safety of the earth.
And now inhale and imagine bringing earth light up into your body through your sacrum.
Bringing in the stability and safety of the earth.
Let fill your Hara line and your body.
See this is a golden light.
With every breath in filling yourself with earth energy.
And feel yourself strong,
Safe and flexible.
Continue to breathe up the earth light.
And be safe.
On your next exhale send earth energy out through the top of your head.
Sending the strength of the earth into the heavens like a fountain.
And now for a few minutes alternate this flow of energy in your natural breathing rhythm.
Send earth energy into the sky and then bring sky energy into the earth.
Take your natural place as a bridge between earth and sky.
Allow these two energies to integrate within your body.
Becoming strong,
Safe,
Balanced and free.
Notice if there was a polarity earth or sky which is more difficult for you to integrate.
Breathe in from this polarity exclusively for a few minutes until it feels easy to do.
And then resume breathing from both earth and sky to promote integration.
Continue this process for a few minutes.
You have now activated and balanced your Kundalini energy.
Grounding yourself to earth and connecting yourself to the source.
Feeling senses energy running up and down your spine.
And now direct this energy into your heart chakra.
Let it pour in and fill your heart with every breath in and out.
Feel and see your heart being filled with light.
And allow the energy to radiate out from your heart now.
Stay aware throughout your day of sending this energy out into the world from your heart.
Allowing you to be a healing force wherever you are.
And now send love and gratitude to yourself for taking the time to balance your energy and to fill your heart with light.
Feel yourself present in the here and now and whenever you are ready open your eyes.
