IFS Parts Work Check-in Meditation

A 15 minute meditation for a check in your parts at any time of the day, but the morning can be helpful. We focus on two parts in depth and see how we can help support your system in some way. The meditation can provide calmness, clarity, compassion, grounding and insight. By checking in regularly with your parts we can get to know them, build a relationship with them- attuning and responding to them better.