Morning Meditation Kriya

This beautiful energizing and cleansing meditation will become a staple for your morning practice and beyond. I hold the Sa Hum Kriya that I teach as one of the most life changing practices in my tool box.

Reviews

Great medi! Got my day going!

Namaste a peaceful journey🙏 How much does this differ from Kriya Yoga taught by Yogi Master, Yogananda?

Lovely. Quiet space allows deeper connection. Thank you

Lovely guided towards your own end as when to come back.

I loved this!! will be adding this to my mornings from now on. thank you❤❤

Beautiful! When I was doing this meditation I could feel my third eye vibrating. Anyone have an idea why that is? I’m just super curious :)

Lovely! Uplifting and peaceful simultaneously! Thank you!!❤️

Simple and helpful ❤️

Lovely thank you Namaste 😀

New to kriya but there is a deep connection. Need more guidance

Simple and appropriate instructions with plenty of practice time. Very good.

Peaceful and a great one to use anywhere, anytime, thank you

So lovely. Just what I needed to start my day. 💛

Great meditation! Loved the silence space that I created
Namaste 🙏
🦋

I really liked this practice. I appreciated the guidance in the beginning followed by time to just do the practice. The music in the background was also perfect for the breathing.

Simple but effective

A lovely, short and simple meditation. This will become my go-to meditation when in a rush.

Relaxing and energizing.

Simple, short but effective. ❤️🙏☀️