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Deep Sleep Yoga Nidra
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
411
Yoga Nidra and Hypnotherapy are combined in this meditative sleep recording to provide you with long-lasting deep, uninterrupted sleep. Our brain learns new habits and patterns through repetition and using the alpha/theta brainwave state (just before sleep or in yoga Nidra or hypnosis). This recording is used repeatedly over AT LEAST 21 days and will provide you with a new way to approach the way you sleep. What follows I AM follows you. You will tell everyone I AM a deep sleeper.
SleepYoga NidraMeditationBrainwave StatesRepetitionHabitsFocusBody ScanBreathingImageryDreamsSelf BeliefDeep BreathingSequential ImageryDream HealingLight VisualizationsSensationsStaircase VisualizationsVisualizationsWeight Sensations
Meet your Teacher
Nicola Garcia
Perth, Western Australia, Australia