2 Minutes To Presence And Stillness

This two-minute meditation allows you to take a short minute out of your day to recenter. This meditation may also be used as a tool when beginning your meditation journey. Thank you for starting your journey with me.

Transcript

In this two-minute meditation we will focus on the breath.

Find a comfortable position either laying down or sitting with a straight back,

Shoulders relaxed.

And we'll start by taking a big inhale in and side out.

Another inhale in and side out.

And one more deep breath holding at the top and let it go.

And allow your breath to flow naturally.

Taking your breath all the way down to the bottom of your belly and releasing it all the way back out.

Keep following in and out.

Feeling the warmth of your breath as it crosses your lips.

Reminding yourself breathe in,

Breathe out.

Breathe in,

Breathe out.

Noticing that your breath creates a calm stillness within your body.

And then any time during the day you find you need a moment you can always come to your breath.

Breathing in and breathing out.

And take your time slowly opening your eyes.

Namaste.

Reviews

Wonderful meditation! I loved the quick ease of it. Just what a needed in the midst of a busy day to ground myself.