Welcome to the Reiki infused inner landscape for boundaries.
Now during this meditation we are going to be imagining,
Seeing,
Sensing,
Feeling,
Knowing an inner landscape within our body,
Within our mind's eye.
This is a beautiful space that after we've built it together today you can return to for cleansing,
For more boundary work,
For healing,
For meditation,
For reflection,
Whatever it is that you need in that moment.
But this meditation here is simply just to build this space.
So go ahead and find a comfortable seated position.
Taking a big deep breath in and out,
Knowing that when you start placing healthy boundaries you are taking your power back and you are allowing things that have hurt you in the past to no longer hurt you in the current and in the future.
So let's go ahead now and take five deep breaths as we get settled into our body.
And as you breathe easily and gently you're feeling more and more relaxed.
In your mind's eye see sense feel know a beautiful sunrise in front of you.
You notice that you're standing in a beautiful lush green field.
There's a small house that you've built by hand in the middle of this field.
This house represents you and all the work you have put into yourself and all the grass represents the world outside of you.
So you decide now that it would be a great idea to plant trees and shrubs so that these plants will aid in protecting you from harm but they'll also benefit the world.
An example of this would be a beautiful raspberry bush spiny and dense but it gives the bounty of fruits for us to enjoy and be nourished by.
Remembering that if you plant many of these bushes and many of these trees in a row it'll act very similar to a tall electric fence but that it also gives not only protects but gives.
It has two purposes.
When you plant tall trees they'll protect you from harsh winds placed in a way that's good throughout all seasons.
Tall trees also supply us with oxygen.
You look at these beautiful trees that are now planted admiring their beautiful life forces.
Remembering that this is all really just a visualization,
An imagination tool here for you to keep your self protected,
Allowing these trees to be your boundaries.
Now you realize you need a small source of water for these beautiful trees and shrubs so you find the lowest lying area and begin digging down and making the shape of a small pond.
You're digging down down down around and around and around.
Now as you step back from the circle of dirt that you've created you know that within a few heavy rains that pond will be full and turn into a natural source of water for your beautiful landscape.
Now this pond also serves many purposes on your land just like the trees and shrubs.
It not only provides you and the wildlife and Mother Nature water but it also gives you somewhere to go and meditate and reflect on all the good things in your life.
All the good things that you do for others and all the good things that people do for you.
Remember you can return to this pond anytime for any of that reflection or meditation you need.
Now let's move on to building more of this landscape.
Closer to your house you see sense feel that you need some more vegetables and fruits so you're creating yet another garden here.
It's easy for you to access and the water can reach it as well.
So you plant all the fruits you like and any kinds of vegetables you may need.
Your garden flourishes and provides and truly works best when you continue to return to it and tend it.
Tending your garden means that you are working on yourself.
You are meditating,
You are journaling,
You are seeking Reiki,
Going to counseling,
Putting up boundaries,
Moving your body,
Drinking enough water,
Eating nutritious food.
Whatever it is for you that nurtures you that is how your garden will remain full and bountiful.
Now you sense you need one more thing for your landscape.
A beautiful apple tree.
This apple tree provides you with the most delicious apples you've ever tasted and their nutrients are off the charts.
Seeing,
Sensing,
Feeling,
Smelling,
Knowing how yummy those apples smell and taste now.
Feeling their nutrition in your physical body,
In your mental body,
In your emotional body,
In your spiritual body.
Just allowing for that beautiful high dense nutrition to come to you now.
Great.
Okay so now look around your land feeling proud and accomplished remembering that not only do these plants protect you in your home but they also give to one another and create their own community.
So make sure that you remember to return often.
Putting up more barriers if you need to,
Adding more plants,
Flowers,
Trees,
Shrubs,
Whatever feels good to you.
The love and care that you pour into your landscape is the love and care you pour into yourself.
You are protected and you are allowed to lead a happy life.
Wonderful.
Now returning into your body by wiggling your fingertips and your toes taking a big deep breath before you open your eyes.
