Yoganidrā For A Rainy Day

Yoganidrā is often called sleep yoga. It is a deeply restorative practice shown to increase dopamine, the hormone associated with pleasure and motivation, while gently guiding the brain into the theta state, a rhythm usually reached only during dreaming or REM sleep. The result is a rare combination of deep rest and quiet vitality, so you emerge feeling restored, clear, and subtly energised, with a lingering sense of ease and joy carried into the rest of your day.

This yoganidrā recording has been created as an invitation to rest somatically and tend to yourself on rainy days, when the world outside slows, and your body is asking to do the same.

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