Learning To Be Heard
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Learning To Be Heard

by Niamh O'Shea

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
32

There are moments when something true asks to be spoken, not because it is easy, but because holding it any longer is no longer possible. This spoken reflection moves through that moment, and what comes after. The reaction that may not meet you in the way you hoped. The pull to soften, explain, or take your words back. And the quiet shift of choosing to stay with yourself instead. This is not about speaking perfectly, or being received in a certain way. It is about allowing your truth to exist, even in discomfort, and not abandoning yourself in the moments that follow. A space to explore the kind of strength that forms when you can speak, and remain with yourself.

CommunicationEmotional ResilienceSelf AcceptanceInner StrengthOvercoming DoubtAuthenticitySpeak Your Truth

Meet your Teacher

Niamh O'Shea

Edinburgh, UK

Meet your Teacher

Niamh O'Shea

Edinburgh, UK